Wednesday, November 12, 2008

Ok, so.. let's try this again: Healthy Salmon Dinner














Well, it has been about forever since my last attempt at a post here. It never occurred to me how difficult it might be to get into a regular habit of posting to a food blog. Perhaps it is that it feels a bit too much like a diary, and I was never one to write regularly in diaries. I started many of them when I was a young girl, daydreaming about whatever struck my mind that day... but those daydreams rarely made it onto the pages of my diary. So here I find myself once again attempting to ..gasp.. write a daily.. or maybe weekly .. food blog.

Now on to the food...

Something I make a lot is salmon. First off, it is a beautiful looking fish.. even uncooked, there is something about that well.. salmon colored orangey-pink hue that I find very appealing. I love it raw in sushi, grilled, poached, in salad, even in sandwiches. I am a fish fan in general anyway, and salmon is one of those marvelous fish that I can usually find anywhere and pleases most eaters (even people who otherwise don't usually like fish much).

One way I like to prepare it best.. probably due to the ease of throwing it together at the last minute... is to prepare a simple paste of herbs and garlic and grill it in a grilling pan. Incredibly easy, fast, and always turns out. Sometimes I don't bother to make an actual paste, and just lazily sprinkle the tops with some herb seasoning blend (whichever my hand happens to land on first in the spice cabinet) and a drizzle of extra virgin olive oil.

Click here for the printable recipe for my Lemon Pepper Salmon.

Lemon Pepper Salmon, as shared with me by a Costco taste-test demonstrator


1/4 cup lemon pepper seasoning, to taste
2 Tbsp extra virgin olive oil
2-3 fresh garlic cloves, crushed
7 (6 ounce) salmon fillets, deboned, skin and bones removed
1-2 lemons, cut into wedges
fresh parsley, to garnish

Make a paste out of the lemon pepper seasoning, olive oil, and crushed garlic. Rub some of the paste onto each salmon piece, as much or as little as you prefer to taste. Cover and chill 20 minutes (don't let sit too long or the salt will start to cook the fish).

Grill (medium heat) or broil (high) until salmon is cooked through to your liking- it should be just starting to flake and it should look like milk is starting to seep out of the fish. The time will vary,especially if you use an outdoor grill, but roughly 7-12 minutes or so is a good guess. Garnish with a bit of fresh parsley and serve with lemon wedges on the side to squirt on each piece as desired.

Friday, February 29, 2008

Some of my Favorite Things... Prosciutto













I thought it would be nice to have a regular feature on some of my favorite food things, whether they be ingredients, cooking methods, food shops, or kitchen gadgets & gizmos. Mt first topic is prosciutto, which is often referred to around London as simply "Parma ham." We eat a lot of this stuff around here... as a snack with cheese, wrapped around chunks of Galia or Honeydew Melons, in pasta sauces, crisped and crumbled over salad like bacon bits. It is definitely a regular item I plunk into my cart every or nearly every shopping trip to the local market. I am fussy about my prosciutto...it must be quite lean and soft. I can't abide dried up shrively oversmoked prosciutto at all. Luckily for me, London is full of choices and much of the prosciutto I can buy here is very fresh and delicious. It is not cheap stuff, but not so exorbitantly priced that I can't buy it regularly enough to satisfy any craving. It is a favorite thing, and therefore, worth the splurge.


Here is something I have been making lately using prosciutto. It is an incredibly simple dish that I can make whether I have a migraine, or if I am half asleep, or otherwise completely worn out. It requires so very little effort and so much satisfaction. It is one of those wonderful recipes that is easily adapted to change without any major noticeable adverse affects. It isn't terribly unusual, many people make a variant of the same thing, but here is the basic recipe:

Chicken Dolcelatte
(serves 4)

4 skinless boneless chicken breast filets
salt and pepper, to taste
Dijon mustard
8 slices prosciutto or Parma ham or bacon
4 Tbsp soft flavorful cheese (such as Dolcelatte Blue cheese, Cashel Blue, or a seasoned Boursin works too)


Preheat the oven to 190 C.

Lightly oil a baking pan. Season both sides of the chicken pieces with salt and pepper, then brush tops lightly with just a bit of Dijon mustard. Take about a Tbsp size blob of cheese and press it on top of each chicken breast, then wrap 2 pieces of Parma ham around it, covering the cheese as best as you can. Bake the chicken, uncovered, until cooked through, about 15-20 minutes.

I always make these potatoes to serve alongside the chicken:


Savory Roast Potatoes


500 grams tiny roasting potatoes, cut into halves
Herbes de Provence or Italian Seasoning blend or Greek Seasoning blend,liberally, to taste
salt & pepper, to taste
extra-virgin olive oil

Preheat oven to 190 C. Toss the tiny potato halves into a roasting pan with sides and drizzle some olive oil over the top, maybe 1-2 Tbsp, just enough to coat them. Liberally sprinkle some herb seasoning over them, then a few grinds of salt & pepper. Toss well to coat. Bake 45 minutes to and hour, or until well roasted.

Thursday, February 28, 2008

London Bloomer Bread













Having mentioned eating "Bloomer" bread in my previous posting, I went out shopping today to pick up a loaf of the stuff (see photo). The loaves have a long oblong shape, with a decorative slashed pattern on the top, which I think rather looks a bit like a fern. The texture of the interior is quite soft, with a satisfyingly chewy and very slightly crisp crust. The exterior is covered with a whitish powdery dusting all over the surface. This dusty looking substance reminds me of the bloom you would see on a ripe cheese, so perhaps this is one reason for the name "Bloomer."

I did hunt around quite a bit for a recipe, but although these loaves are quite common in most bakeries and markets around town, recipes for this bread seem hard to come by. I finally did track down a recipe on the Shipton Mill website for Traditional English Overnight Dough, which they describe on their site as the "classic recipe used for traditional favourites such as the London Bloomer with its characteristic diagonal slashes to the top as well as the distinctively shaped Cottage Loaf."

It all has to start somewhere...

I recently moved to London from the US and for some time have been just itching to record my experiences exploring the various foods this huge city has to offer. I rarely stick to one food type, as I am incredibly daring when it comes to sampling new tastes. I am forever on a quest to try new tastes, new cuisines, and London is certainly an excellent place to do that.

What?? Doesn't England have this long standing reputation of having the worst food imaginable? Before I moved here, all I heard was how dreadfully bland and boring and overcooked the food in England is. How utterly dreary and wretched the food would be. Well, that could not be further from the truth, at least as far as I have seen & tasted thus far. I have been treated to delicious curries, rich pies, the freshest vegetables & fruits, delicious lamb and beef, fluffy gorgeous pillows of bread known as Bloomer, excellent salmon, the list goes on and on. The grocery stores here are lush with fresh produce of every possible sort...and even fresher at farmer's markets such as Borough Market in Southwark. I was astonished and delighted. I have never seen such a glorious selection of ingredients.